Atomic Habitstiny changes, remarkable results : an easy & proven way to build good habits & break bad ones
by James Clear
Paperback306 pages2022
No. 4 in Top 10 Non Fiction
R399
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About this book
James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
Book details
- Author
- James Clear
- Format
- Paperback
- Pages
- 306
- Language
- pol
- Publisher
- Conterstone Press
- Published
- 2022
- ISBN
- 9781847941831
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