Diet and Fitness Journal
Hardcover208 pages2019
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About this book
NEW FORMAT! More space to write in! Popular journal works with many weight loss programs! Includes: Daily pages for recording food, drink, supplements, activity, and mood. Weekly pages for tracking progress. Training pointers. Motivational tips. Nutritional references. 160 pages. 6-1/2" wide x 8-1/2" high. Hardcover. Elastic band closure.
Book details
- Author
- Inc Peter Pauper Press
- Format
- Hardcover
- Pages
- 208
- Language
- eng
- Publisher
- Peter Pauper Press
- Published
- 2019
- ISBN
- 9781441328670